At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

The Perfect Plank for Every Fitness Level

couple doing plankWhen you’re looking to rock your core (all the muscles that surround your spine) plus extra work for shoulders, legs and more, look no further than the plank exercise.

Planks are a tough yet basic exercise. With dozens of varieties that can be used to advance or modify planks, you can include them at every fitness level for total body results.
BE FIT in The XSport Life – Learn how here

Spotlight on Suspension Training with TRX®

woman doing trx pushupYou might be familiar with the main amenities at your gym—strength equipment, group exercise, accessories like kettlebells and stability balls…but have you tried TRX yet?

TRX Suspension Training consists of hanging straps you use for bodyweight exercises. It develops strength, balance and core stability. Start as a beginner, and get super strong!

BE FIT in The XSport Life – Learn how here