At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Lunchtime Makeovers for Healthy Eating Habits

Healthy Eating HabitsWhen we revamp our food intake to support healthy eating habits, many of us focus on the dinner meal, since it tends to be our biggest meal of the day. Or there’s breakfast—a way to rev up our bodies’ engines.

For healthy eating habits and overall wellness, we should be thinking about lunches, too. Here are simple ways to eat healthy and make over the classic quick meals at your desk or at the burger place down the street.

EAT HEALTHY in The XSport Life – Recipe Here

Shellac Manicure – A Practical Luxury for Women

Shellac ManicureWhat’s a Shellac Manicure? First, a little introduction… Being a full-time mother, full-time wife,and having a full-time job, my life my life is always on the go. Unfortunately, there is only 24 hours in a day, so I’m always on a hunt to live well and save an extra 5 or 10 minutes. Time is a luxury item for me and most working mothers can attest to that.

During my single life, I would get manicures on a weekly basis. My friends and I would book our appointments and while our nails were drying, that was our time to chitchat about our daily lives and catch up about dates that we had just gone on or the new pair of shoes we bought. If my nail smudges after leaving the salon, I wouldn’t hesitate to go back in and spend another 20 minutes to fix it. Now, that is a thing of the past.

LIVE WELL in The XSport Life – Start here

Achieving Real Workout Results: Six Essential Steps

Workout ResultsMaybe you’ve been at this fitness and diet thing for a while, and you’re wondering what you might do differently this time to make healthy changes that will actually stick. Or, maybe you’re new to your gym, and you wonder what you can expect to do in order to get the measurable workout results you want. Take these six steps to find out!

  1. Get a health assessment. It’s a good idea to check with your doctor before beginning a new fitness activity or eating plan. A standard physical and blood tests can not only give you a baseline for your health status, they may reveal needs you should address and issues you can prevent. These can range from vitamin deficiencies or water retention, to health risks like adult-onset diabetes or metabolic syndrome. If problem areas are identified, get advice from the doc and consider retesting n a few months.
  2. BE FIT in The XSport Life – Learn how here

Hydromassage: A New Way to Relax and Recover

HydromassageThere’s no doubt you can benefit and live well when you schedule a massage therapy session after a rough week, a tough workout, a grueling training schedule or a challenging competition. Then again, if your schedule doesn’t allow for as much massage as you’d like, now you can relax and recover with a convenient full-body massage in our Self Spa Hydromassage bed.

A Fully Interactive Hydromassage Experience

Imagine laying down on a big soft bed with warm waves of water rushing over you…except you don’t get wet and the water is actually underneath you.

LIVE WELL in The XSport Life – Start here

Annual Clean Eating Picnic and BBQ Guide

Clean EatingNicer weather is rolling around again and we can all look forward to spending more time outdoors, including family picnics, summer holiday parties and clean eating BBQs with friends!

With all this summertime fun, it can be tempting to dive into foods you wouldn’t normally indulge in for convenience sake. No need, with our three clean eating recipes.

EAT HEALTHY in The XSport Life – Recipe Here