At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Achieving Real Workout Results: Six Essential Steps

Workout ResultsMaybe you’ve been at this fitness and diet thing for a while, and you’re wondering what you might do differently this time to make healthy changes that will actually stick. Or, maybe you’re new to your gym, and you wonder what you can expect to do in order to get the measurable workout results you want. Take these six steps to find out!

  1. Get a health assessment. It’s a good idea to check with your doctor before beginning a new fitness activity or eating plan. A standard physical and blood tests can not only give you a baseline for your health status, they may reveal needs you should address and issues you can prevent. These can range from vitamin deficiencies or water retention, to health risks like adult-onset diabetes or metabolic syndrome. If problem areas are identified, get advice from the doc and consider retesting n a few months.
  2. BE FIT in The XSport Life – Learn how here

Hydromassage: A New Way to Relax and Recover

HydromassageThere’s no doubt you can benefit and live well when you schedule a massage therapy session after a rough week, a tough workout, a grueling training schedule or a challenging competition. Then again, if your schedule doesn’t allow for as much massage as you’d like, now you can relax and recover with a convenient full-body massage in our Self Spa Hydromassage bed.

A Fully Interactive Hydromassage Experience

Imagine laying down on a big soft bed with warm waves of water rushing over you…except you don’t get wet and the water is actually underneath you.

LIVE WELL in The XSport Life – Start here

Annual Clean Eating Picnic and BBQ Guide

Clean EatingNicer weather is rolling around again and we can all look forward to spending more time outdoors, including family picnics, summer holiday parties and clean eating BBQs with friends!

With all this summertime fun, it can be tempting to dive into foods you wouldn’t normally indulge in for convenience sake. No need, with our three clean eating recipes.

EAT HEALTHY in The XSport Life – Recipe Here

Eat Smart for Weight Loss: Secrets of Get Fit Winners

Eat SmartWhether it be a lack of discipline, overeating, poor nutrition or simply the wrong balance of nutrients, the struggle to eat smart and adjust dietary habits is common among overweight people.

Eating smart is the key to weight loss—not to mention optimal health and fitness. So we asked our superstar roster of transformed XSport members what has worked for them.

EAT HEALTHY in The XSport Life – How Tos Here

How Often Should You Eat Each Day?

How Often Should You EatWhen we think about how much we eat as it relates to weight management and health, related questions pop up: what should you eat (or not), and how often should you eat?

Early research concluded that eating more often would benefit metabolism, plus control blood sugar, hormones and appetite. More recently, the evidence for that is not so strong.

EAT HEALTHY in The XSport Life – Recipe Here