At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Eat Smart for Weight Loss: Secrets of Get Fit Winners

Eat SmartWhether it be a lack of discipline, overeating, poor nutrition or simply the wrong balance of nutrients, the struggle to eat smart and adjust dietary habits is common among overweight people.

Eating smart is the key to weight loss—not to mention optimal health and fitness. So we asked our superstar roster of transformed XSport members what has worked for them.

EAT HEALTHY in The XSport Life – How Tos Here

How Often Should You Eat Each Day?

How Often Should You EatWhen we think about how much we eat as it relates to weight management and health, related questions pop up: what should you eat (or not), and how often should you eat?

Early research concluded that eating more often would benefit metabolism, plus control blood sugar, hormones and appetite. More recently, the evidence for that is not so strong.

EAT HEALTHY in The XSport Life – Recipe Here

Make the Most of a 30 Minute Gym Workout: Strength and Cardio

30 Minute Gym WorkoutEven serious athletes find themselves crunched for time to work out—what do you do when work, family, and other obligations leave you with only the time for a 30 minute gym workout?

There’s no reason to say it’s not worth it and skip your session altogether. If you can fit in a half an hour at the gym, you can use several different tricks to make the most to be fit.

BE FIT in The XSport Life – Learn how here

Portion Sizes: A Quick and Easy Guide

Portion SizesIf you’re serious about maintaining a balanced diet with the right ratios of nutrients to help you meet your goals, you’ve probably heard the notion that you should practice controlling your portion sizes.

That’s because when it comes to weight management and healthy nutrition, the amounts of foods you eat can and do matter. Here’s a simple way to judge serving sizes just by looks alone.

EAT HEALTHY in The XSport Life – How Tos Here