Setting our goals, planning the steps to get there, and keeping to our commitments to self – it can all be challenging for many of us. And yet we give it a try, every new year.
You can increase your odds of staying serious and on task about new habits for self-improvement by using top strategies like writing it out, saying you will and mobile apps.
Is there any month more classically “fall” than October? There’s a nip in the air and throw blankets are back in season…suddenly you feel like cooking up comfort food.
We’re featuring a series of healthy autumn foods this fall. We’ve covered pears and fish so far. This edition we look at mushrooms and share a recipe for a creamy crockpot soup you’ll love, below.
We all know about the benefits and results of the major components of physical fitness: strong muscles, strong bones, healthy body fat levels, healthy heart function, etc.
But few of us think much about the subtler elements, like range of motion, breathing, or connective tissue—specifically, let’s take a look at your tricky tendons.
Ever been invited to a big occasion and wished you could fit into those clothes that are a bit too snug? You’ve probably wished for fast weight loss—not usually recommended.
Instead of drastic efforts, a lifestyle change is the best bet. But to get rid of a little extra weight in a hurry, let’s look to these tips for help with water weight, digestion and bloating.
Hopefully you’ll have a chance to head out of town for some vacation time this summer —ever wonder what you can do about your fitness routine when you hit the road?
When you’ve worked hard to get strong and lean, you don’t want to lose a lot of ground when you take time off. Maintain your fitness on the road with these traveling exercises.
As we enter into what can be the most wonderful time of the year, we also realize there’s potential to undo much of the work we’ve done on healthy habits all year.
There’s no reason to dread the extra invitations and occasions that challenge your fit and healthy lifestyle. These simple tricks can help you stay on track in party season.
