Stress is a normal part of life for most of us, but there is a distinct difference between a busy lifestyle with responsibilities and being in a rut, or on the road to exhaustion.
Burnout is a negative feeling that comes when you push yourself too hard or take on too much. It can sneak up on you, when you’re trying your best! Are you overdoing it?
You’ve decided to cut out junk food or eliminate sugar… you’re heading to the gym after work instead of going out for happy hour… you’re looking great and still getting fitter.
We all want support for our healthy lifestyle changes, especially from loved ones. But sometimes friends and family can challenge our choices. Here’s how to stand your ground!
Research has long shown links between exercise and happiness, whether they be from improved health, enhanced stamina, a rush of endorphins, or simple self-esteem.
In times of stress, burn-out, or even sadness, it makes sense to turn to exercise for the positive physical and emotional outcomes. In other words, stay calm and keep moving!
You want to avoid having too much sugar in your diet because it can lead to weight gain and other health consequences, but overindulging in sugary foods is a hard habit to break!
As kids, many of us were served desserts for special occasions and given candy as a reward. And so our “sweet teeth” began. Here are four ways you can kick the sugar habit.
Ever feel stumped on ideas for something new when you’re holiday shopping? Whether it be for family, friends, clients (or yourself!), one gift to consider is a subscription box service.
Subscription boxes are the gift that keeps on giving. You can select them to be shipped at various intervals and choose from a wide variety of themes, including these healthy favorites.
The vast majority of Americans go on a diet more than once in their lives. We know we need to eat right to lose extra weight, but if we don’t follow through, the pounds return.
Finding the right eating plan for your lifestyle and tastes is one key to losing weight and keeping it off. Another key is your mental game—so start thinking the right thoughts!
