At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Dressing Clean – Wear a Wellness Wardrobe

group of woman working outThere’s been plenty of welcome innovation in the active wear and textiles industry over the past few decades. From moisture-wicking shirts to great-fitting yoga pants, we have choices.

When you look beyond your basketball shorts, you might want to take a “clean” wardrobe view—much like eating clean, there can be health benefits to eco-friendly dressing.

LIVE WELL in The XSport Life – Start here

Getting Started On The Path To A Healthier, Happier You

sit up coupleCongratulations, you’ve decided to change your life. You have taken the first step in creating a healthier, happier you. Now what? If you’re like most new exercisers you have a general idea of what you would like to accomplish, but you might not have a clue as how to do it. Walking through the doors and taking in all the gym has to offer can be overwhelming. It is important to have a solid plan, so that you don’t end up wandering the gym in search of fitness miracles.

The first step in your victory plan isn’t found anywhere in the gym though, it’s found in you. The true secret of success is simply in committing to a better you, whatever your goals may be.

LIVE WELL in The XSport Life – Start here

Foods Fit for Fall – Fish

fishIt’s autumn—maybe you’ve noticed some changing leaves on the trees. It’s also the month of the harvest moon, which once ushered in harvests of food before winter.

In fact, one of the best things about fall is the chance to eat a variety of healthy, seasonal foods. In our last newsletter, we focused on pears. This edition, we’re hooked on fish.

EAT HEALTHY in The XSport Life – Recipe Here

Foods Fit for Fall – Pears

pearsThe kids are back in school and the fall season is upon us. That means it’s harvest time, and happily, autumn brings us excellent choices for eating healthy, seasonal foods.

While we’re all for apple picking and trips to the pumpkin patch, there’s another crop that packs in a lot of health benefits in a tasty, natural package. This fall, choose pears.

EAT HEALTHY in The XSport Life – Recipe Here