When you’re working on losing fat, gaining muscle and maintaining excellent health, it depends on getting the right ratios of protein, fat and carbohydrates. But that’s not all.
Remember the vitamins and minerals you need – their micronutrients support the body systems. Few foods work better for this than veggies. We make it easy for you to eat yours!
There’s been plenty of welcome innovation in the active wear and textiles industry over the past few decades. From moisture-wicking shirts to great-fitting yoga pants, we have choices.
When you look beyond your basketball shorts, you might want to take a “clean” wardrobe view—much like eating clean, there can be health benefits to eco-friendly dressing.
If you’re trying to lose weight, get fit, bulk up, or even just feed your busy family in a healthy way, it’s a great idea to get in the practice of planning your meals for the week.
With meal planning you can avoid making poor choices when you’re hungry. It’s easier to get the nutrients you need, too. These resources make it simple to master the plan!
Congratulations, you’ve decided to change your life. You have taken the first step in creating a healthier, happier you. Now what? If you’re like most new exercisers you have a general idea of what you would like to accomplish, but you might not have a clue as how to do it. Walking through the doors and taking in all the gym has to offer can be overwhelming. It is important to have a solid plan, so that you don’t end up wandering the gym in search of fitness miracles.
The first step in your victory plan isn’t found anywhere in the gym though, it’s found in you. The true secret of success is simply in committing to a better you, whatever your goals may be.
It’s autumn—maybe you’ve noticed some changing leaves on the trees. It’s also the month of the harvest moon, which once ushered in harvests of food before winter.
In fact, one of the best things about fall is the chance to eat a variety of healthy, seasonal foods. In our last newsletter, we focused on pears. This edition, we’re hooked on fish.
The kids are back in school and the fall season is upon us. That means it’s harvest time, and happily, autumn brings us excellent choices for eating healthy, seasonal foods.
While we’re all for apple picking and trips to the pumpkin patch, there’s another crop that packs in a lot of health benefits in a tasty, natural package. This fall, choose pears.
