You’re in a rut with your eating plan—it’s getting boring! Plus who feels like shopping in the snow? You miss comfort food. What’s your next move?
You might resort to convenience foods, piles of pasta or even giving up on losing weight this winter. Don’t! Eat tasty food create healthy menus for moderation instead.
When you think of having a salad, chances are it doesn’t strike you as the most satisfying meal—or one that can actually help you in your quest to build muscle. Actually, a salad can be the perfect meal to support your fitness goals. The key is in balancing protein, fat and carbs. We have three amazing healthy salad recipes that do it just right. EAT HEALTHY in The XSport Life – Recipe Here
XSport Fitness and Skokie Police Officer Mario Valenti teamed up to help a local teen who’s family could not afford a membership for the teen to play basketball with his friends.
Full story by Mike Isaacs, Contact Reporter, Pioneer Press. Featured in Chicago Tribune Online, Skokie Review.
Master the Move!
This exercise is one you might see in during an X-IT Group Training Session.
What is X-IT?
A 1-hour Interval Training Class that constantly monitors your heart rate to ensure that you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class. Intervals include free weights, rowing, TRX workouts and so much more!
XSport Spa Stylists Marlisse from the Schaumburg location and Alyssa from Naperville created beautiful up dos for these prom looks featured on the WGN Midday News Monday, April 24th.
http://wgntv.com/2017/04/24/midday-fix-prom-fashions-from-harlem-irving-plaza
Chris DeRose and the You & Me crew went out to XSport Fitness Lakeview to check out the new StudioX classes. StudioX hosts affordable trainer led workouts that feature sports performance training, boxing and suspension training.
