At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.


Woman doing a pushup with hand weightsMaster the Move!
This exercise is one you might see in during an X-IT Group Training Session.

What is X-IT?
A 1-hour Interval Training Class that constantly monitors your heart rate to ensure that you reach your maximum level, allowing your body to continue to burn calories and fat for up to 36 hours after class. Intervals include free weights, rowing, TRX workouts and so much more!

BE FIT in The XSport Life – Learn how here