Most of us are familiar with the advice of dieticians, doctors and even our mothers, when it comes to breakfast: we’ve been told it’s good to eat a healthy morning meal.
And yet breakfast is a highly skipped meal —only 1/3 of the respondents in one study report making time to eat the first meal of the day. What benefits are they missing?
Maybe you’ve watched some of the weight loss and fitness makeover shows on TV, and wondered how much of the participants’ progress is actually achievable, for YOU.
We can’t speak for television’s biggest losers, but there are many success stories among our XSport Fitness members. Like our latest Get Fit Challenge Grand Prize winner, Troy!
<strong>LIVE WELL</strong> in The XSport Life – <strong>Start here</strong>
When you think of the most amazing fitness routines or the best exercise programs ever, good ole’ pushups might not be the first thing that comes to mind. But think again.
Pushups are classic because they work—in fact, they’re one of the most versatile and effective exercises you can do. Getting bored? Give your pushups a little makeover!
It’s been thousands of years since the first mentions of meditation in China and India. More recently, the many benefits of mindfulness have been well researched in the west.
If you’ve dabbled in sitting quietly or calming your mind for stress release, that’s a good start, because even a small meditation practice may also help with health and weight loss.
You’ve probably noticed race season is upon us—and it’s not all distance running, either! Perhaps you’re looking for a way to test your mettle, or just a fun fitness activity.
With all the options, many competitors get stuck on deciding which event to compete in. You can narrow down your decision by asking yourself this set of simple questions.
They have a reputation for being military tough and it’s no wonder: they are called Boot Camp for good reason. Still, these classes aren’t all about “drop and give me 20!”
If you’ve taken Boot Camp, you know you won’t find more intense variety in Group Fitness. If you haven’t, you’re missing more than a few drills. We want you, recruit!
