You feel better when you take good care of yourself: get sleep, avoid stress, eat healthy, be fit. It’s surprising how ten minutes can make a big difference and help you live well!
Whether it’s on the way to work, after a long day of chores, while you’re recovering from a big event, or on your lunch break, you can make choices that help you feel great every day. LIVE WELL in The XSport Life – Start here
The physiques we most admire often have a V-shaped upper body tapering to a slim waistline—those defined lines running up the sides of six-pack abs are called the obliques. Most of us know how to work our surface abdominals in the front, but how to get those extra ridges above the waistline of our jeans? Try these bending and twisting oblique workouts.
Your oblique muscles surround your abs in the front part of your torso, serving as a part of your “core.” There is an external and internal oblique muscle on each side right and left: while one set sits a little closer to the top layer of your abs, all these muscles help you stabilize your spine and be fit.
One of the most effective things you can do to be fit, stay in shape and feel great, is to adopt a regular workout routine and make exercise a part of your daily life.
So, does “daily life” mean every day? Most experts say you need to take breaks for rest and recovery. But some people run or do morning calisthenics every day…what’s best?
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>
Greens are high on the list of nature’s most beneficial foods, offering a great nutrition source per calorie. That’s why one of easiest ways to eat healthy is to eat your greens!
Green plants have long been recognized by food and nutrition researchers for bringing plenty of health benefits—and with very little caloric impact. That’s why extra veggies are a favorite go-to for lean athletes and fitness buffs alike. Some dietary experts recommend seven to nine cups of produce per day, with three of them coming from leafy greens. EAT HEALTHY in The XSport Life – How tos Here
You’re fitting workouts in between everything else you do. Want to get a lot done, break a sweat and reach your goals to be fit? Here’s a plan to streamline your time at the gym.
Plenty of us have strong health and fitness goals. If you’re part of the gym for beginners club and hitting the gym for the first time ever, or back after a long absence, what should you do?
When you’re first learning your way around strength and cardio equipment, it’s good to stick with the basics. Here’s a simple plan you can use for your starter routine.
BE FIT in The XSport Life – Learn how here
