Struggling with the blues is no way to live well. You can truly benefit from having a few tricks up your sleeves to build your positive outlook and resilience in times of stress.
LIVE WELL in The XSport Life – Start here
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4 Incredibly Easy Tweaks to Clean Up Your Diet
There are plenty of benefits to rebooting your diet, but there’s no need to endure a long juicing program or cleanse. Clean up your diet to eat healthy with these easy tweaks.
Why complicate the process when your ultimate goal is (or should be) to consume more healthy foods that satisfy your nutritional needs while working on your fitness goals. Clean eating is a great way to go, and fortunately, you can eat in a way that will help maximize your body’s ability to cleanse itself.
EAT HEALTHY in The XSport Life – How-tos Here
More Motivation for Winter Fitness Goals
As winter sets in, the chilly weather and grey clouds can be discouraging when it comes to exercising. But if you want to be fit in the colder months, don’t let it drag you down.
Here’s a list of motivational ideas to help you stay active and on track with your fitness this winter. BE FIT in The XSport Life – Learn how here
Your Year End Wellness & Lifestyle Review
As 2018 winds down, it’s good to look back at the positive progress and lifestyle changes you made. And then build on your personal accomplishments to live well next year.
Step 1: How Far Have You Come?
Where did you start the year with goals or wishes? What obstacles have you overcome and what were your accomplishments? This is the first list you should create for your year end wellness and lifestyle review. LIVE WELL in The XSport Life – Start here
2018 Toy Drive Benefitting Advocate Children’s Hospital
Join XSport Fitness in our collection for Advocate Children’s Hospital. Donate a new, unwrapped, unopened toy by Sunday, December 16th at any Chicagoland XSport Fitness. Please help brighten a child’s holiday.
Wish List for Advocate Children’s Hospital
New Children’s books are always welcome for children of all ages!
NEWS & EVENTS from the XSport Life – Learn more
Sugar: Facts, Fiction and Your Eating Plan—Part 1
Sugar—no doubt it’s on the list of foods you should try to avoid on a clean eating plan or when trying to lose weight. But can you satisfy your sweet tooth and still eat healthy?
Well, maybe a little. But let’s be clear, eating sweets on a regular basis is not the best approach to a healthy diet. For some folks, sugar is rather addictive. And it’s sneaky, too, coming in many forms and bearing many names. So first, let’s get our facts (and myths) about sugar straight. EAT HEALTHY in The XSport Life – How-tos Here