If you’re trying to lose weight, the first dietary change you’ll need to make is to eat healthy. Does that mean give up snacks? Nope! Snacking isn’t cheating if you do it right.
Depending on the eating plan you follow, you might consider the number and timing of your daily meals as a key to weight loss. Actually, it might not matter much if you eat five times a day, three square meals, or space out your meals but add in some snacks.
You work to stay in shape, but being indoors and eating through the holidays can make it tougher to be fit. Try these simple ways to burn extra calories and fat this season.
Owning a fitness tracker, or even a simple pedometer or cell phone app, allows you to determine the distance you cover, and count the steps you take. Some will give you info on the calories you’re burning, too. Wearing a fitness tracker and knowing this kind of information gives you constant advice on how to move and burn a bit more each day.
While full of joy, the holidays can also be a tough time to live well and manage stress. If it’s hard to find time to take care of yourself this season, try adjusting your approach.
It’s a common occurrence: many of us feel heightened stress during the holidays. The season that is supposed to be filled with happiness can easily turn sour if you don’t put your own needs somewhere among your priorities. Especially if you get to the point of putting your health, or finances, or pleasant relationships at risk.
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*Restrictions apply, including but not limited to: You must agree with Consent to Communicate and Use Information Agreement by clicking Agree and Submit; this offer does not include basic, paid-in-full or money down memberships; the offered discount applies to enrollment and processing fees & card fee applicable at the time of joining and first monthly payment; and to be eligible for the discount, you must pay $1 at the time of joining with a valid credit or debit card and designate the same credit or debit card for monthly dues and last payment period membership fee payments, (beginning with first monthly payment seven days from date of joining), annual maintenance and other payments due. Must pay annual maintenance fee. Offer must be requested at time of purchase. Offer not valid at pre-sale locations. Offer ends 11.30.19. Amenities vary by location.
