Reducing stress and managing your emotional state is sound advice for keeping your heart healthy. Strategies to reduce your heart attack risk can also teach you how to live well.
Perhaps it’s not surprising that feelings, especially stress, fatigue, depression or anxiety, can have a profound impact on the heart. Studies have shown that intensely negative emotions, especially from major life events like losing jobs or loved ones, are risk factors for stress and anxiety—and it’s these emotional states are shown to be risk factors for a heart attack.
LIVE WELL in The XSport Life – Start here
The heart is the most vital muscle in your body, so improving its strength and condition is an ultimate fitness goal. But do you know how your heart rate affects your workouts?
When you’re working hard to be fit, it can be truly helpful to know if you’re training in a beginner or warm-up zone, an aerobic heart rate zone, or an anaerobic zone so you can build muscle more efficiently. And if your exercise is focused on keeping your heart healthy, you might like to know how your cardiovascular system is working, recovering and supporting your goals. BE FIT in The XSport Life – Learn how here
February is American Heart Month, the perfect time to make changes that minimize the risks associated with cardiovascular disease, the leading cause of death and disability among U.S. adults.
Overall, it is the collective pattern of your lifestyle and dietary choices that will make the largest impact on your long-term health status—and a simple first step is to eat healthy for your heart.
EAT HEALTHY in The XSport Life – Recipe Here