Maybe you’ve been at this fitness and diet thing for a while, and you’re wondering what you might do differently this time to make healthy changes that will actually stick. Or, maybe you’re new to your gym, and you wonder what you can expect to do in order to get the measurable workout results you want. Take these six steps to find out!
- Get a health assessment. It’s a good idea to check with your doctor before beginning a new fitness activity or eating plan. A standard physical and blood tests can not only give you a baseline for your health status, they may reveal needs you should address and issues you can prevent. These can range from vitamin deficiencies or water retention, to health risks like adult-onset diabetes or metabolic syndrome. If problem areas are identified, get advice from the doc and consider retesting n a few months.
There you are again, your arms reaching forward and your head tilted down. The tension that comes with sitting at a desk is an issue at the new tech-centered workplace.
There’s no doubt you can benefit and 
Nicer weather is rolling around again and we can all look forward to spending more time outdoors, including family picnics, summer holiday parties and clean eating BBQs with friends!
Whether it be a lack of discipline, overeating, poor nutrition or simply the wrong balance of nutrients, the struggle to eat smart and adjust dietary habits is common among overweight people.
When we think about how much we eat as it relates to weight management and health, related questions pop up: what should you eat (or not), and how often should you eat?