Advanced Exercises You Can Work Your Way Up To

Man doing pistol squat at a gymAt XSport, our priority is helping you be fit and stay fit. If you stick with strength training for the long term, you’ll need to advance your routine to get the best results—here’s how.

Let’s start by understanding when it’s the right time to advance. When you were at a beginner level, you needed to consistently strength-train for about 6 months before taking on more intermediate level progressions. BE FIT in The XSport Life – Learn how here

5 Targeted Golf Exercises to Help Your Game

Though many people think of golf as a leisurely sport that doesn’t require brawn or endurance, there is actually a lot of athleticism involved in a skillful game of golf, which call for some specific golf exercises.

You need quickness and fluidity, control and balance, plus good range of motion as you rotate and strike the ball. The following targeted exercises can help you be fit on the course.

BE FIT in The XSport Life – Learn how here

The Beginner’s Basic Strength Workout at the Gym

Are you new to weight training and looking for the best gym workouts for beginners? Or maybe you’ve taken some time off, now you’re back. To be fit, let’s start with the basics.

First, it’s important you recognize what it means to be a beginner in the weight room, how long you’ll be a beginner, and what the benefits and drawbacks are. Happily, there are many more benefits than drawbacks, so beginners can expect a positive experience from their strength workout at the gym!

BE FIT in The XSport Life – Learn how here