The quest to lose weight is one of the most common struggles of adulthood. Most of us have learned that it requires a lot more dedication than simply cutting back on seconds.
When you’re unhappy with your body, you need confidence to make changes. If you’ve tried and failed in the past, you need advice and motivation. A contest might do the trick!
<strong>LIVE WELL</strong> in The XSport Life – <strong>Start here</strong>
When you’re doing a year-end roundup of all you’ve accomplished, sometimes it feels like you’re not getting as far as you imagined you would when you first set your goals.
This is the perfect time for a goal refresh—and not just for your New Year’s Resolutions, either. Use this continual improvement model and you’ll always find new ways to grow.
You hear the coughing and sneezing all around you… between work, home and the gym, is there any way to avoid being exposed to those germs that cause colds and flu?
Maybe – try these four habits to help you escape the winter cold, because no one wants to get bogged down by illness when they’re working on keeping a healthy lifestyle!
Setting our goals, planning the steps to get there, and keeping to our commitments to self – it can all be challenging for many of us. And yet we give it a try, every new year.
You can increase your odds of staying serious and on task about new habits for self-improvement by using top strategies like writing it out, saying you will and mobile apps.
Ever been invited to a big occasion and wished you could fit into those clothes that are a bit too snug? You’ve probably wished for fast weight loss—not usually recommended.
Instead of drastic efforts, a lifestyle change is the best bet. But to get rid of a little extra weight in a hurry, let’s look to these tips for help with water weight, digestion and bloating.
As we enter into what can be the most wonderful time of the year, we also realize there’s potential to undo much of the work we’ve done on healthy habits all year.
There’s no reason to dread the extra invitations and occasions that challenge your fit and healthy lifestyle. These simple tricks can help you stay on track in party season.
