The No-Nonsense Guide to Setting New Goals

woman runningWhen you’re doing a year-end roundup of all you’ve accomplished, sometimes it feels like you’re not getting as far as you imagined you would when you first set your goals.

This is the perfect time for a goal refresh—and not just for your New Year’s Resolutions, either. Use this continual improvement model and you’ll always find new ways to grow.

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Are there Safe Ways to Shrink a Size, Fast?

woman with tape measureEver been invited to a big occasion and wished you could fit into those clothes that are a bit too snug? You’ve probably wished for fast weight loss—not usually recommended.

Instead of drastic efforts, a lifestyle change is the best bet. But to get rid of a little extra weight in a hurry, let’s look to these tips for help with water weight, digestion and bloating.

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Do We Gain from Pain, or Not?

man bench pressingYou’re working hard at the gym, and here’s how you know: you’re sweating, your heart rate is in the zone, you’re feeling “spent” and exhausted, and everything hurts.

Wait a minute—is your body supposed to hurt while you’re working out? And while we’re on the subject, what about afterward? Let’s take a look at the body language of pain.

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