Are there Safe Ways to Shrink a Size, Fast?

woman with tape measureEver been invited to a big occasion and wished you could fit into those clothes that are a bit too snug? You’ve probably wished for fast weight loss—not usually recommended.

Instead of drastic efforts, a lifestyle change is the best bet. But to get rid of a little extra weight in a hurry, let’s look to these tips for help with water weight, digestion and bloating.

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Do We Gain from Pain, or Not?

man bench pressingYou’re working hard at the gym, and here’s how you know: you’re sweating, your heart rate is in the zone, you’re feeling “spent” and exhausted, and everything hurts.

Wait a minute—is your body supposed to hurt while you’re working out? And while we’re on the subject, what about afterward? Let’s take a look at the body language of pain.

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