Let’s face it, winter hits, the holidays come, end of the year work deadlines are pressing and it tends to get tougher keeping up with your ideal workout routine. We get it.
Hopefully, you’re taking good care of yourself all year long, even when you’re busy. But when you feel pressed for time on some days and just need a quick fix to fill in, try these tricks.
We all have our reasons for working out and eating smart—hopefully health is at the top of your list. And if we were to guess, we’d bet you probably want to get or stay trim and lean.
If you think fat storage in your body is the “enemy” of a fitness program, know that body fat serves its purposes and offers benefits, too. Here are some important facts on fat:
At XSport, we know the value of fitness routine that offers plenty of variety and challenge. We offer more than traditional workouts, with hopes you’ll try new things.
Still, some beginners aren’t comfortable trying fitness alternatives. So, meet Faith, our XSport blogger. Read her play-by-play of the special classes she’s sampling, starting with AthletiX.
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>
Now that there’s less snow to shovel, fewer clothes to pile on, and more daylight to perk you up, you want to add a bit of spring in your step… it’s time to try something new!
Your body loves when you take on a fresh challenge, and will reward you with increased fitness. Here are new fitness classes for you to experience, enjoy and be energized by.
Did you ever feel like you didn’t want to go to the gym? Have you ever gotten tired of cutting back or “being good,” when it seems like everyone else is doing what they want?
You know you need to stay focused on fitness even when you don’t feel like it. You can, if you’re open to changing things up, having fun, and feeling good while getting fit!
Most people have experienced soreness after exercise, and have even returned to their workout the next day still feeling the residual aches of yesterday’s session.
Even worse is sudden pain during exercise—something has gone wrong when you feel a tweak or a pull. These dos and don’ts will help you avoid common causes of pain at the gym.
