Achieving Real Workout Results: Six Essential Steps

Workout ResultsMaybe you’ve been at this fitness and diet thing for a while, and you’re wondering what you might do differently this time to make healthy changes that will actually stick. Or, maybe you’re new to your gym, and you wonder what you can expect to do in order to get the measurable workout results you want. Take these six steps to find out!

  1. Get a health assessment. It’s a good idea to check with your doctor before beginning a new fitness activity or eating plan. A standard physical and blood tests can not only give you a baseline for your health status, they may reveal needs you should address and issues you can prevent. These can range from vitamin deficiencies or water retention, to health risks like adult-onset diabetes or metabolic syndrome. If problem areas are identified, get advice from the doc and consider retesting n a few months.
  2. BE FIT in The XSport Life – Learn how here

Make the Most of a 30 Minute Gym Workout: Strength and Cardio

30 Minute Gym WorkoutEven serious athletes find themselves crunched for time to work out—what do you do when work, family, and other obligations leave you with only the time for a 30 minute gym workout?

There’s no reason to say it’s not worth it and skip your session altogether. If you can fit in a half an hour at the gym, you can use several different tricks to make the most to be fit.

BE FIT in The XSport Life – Learn how here

5 Tips to Fail-Proof Fall Workouts

Fall WorkoutsAutumn is a great time of year-it brings cool weather, beautiful scenery, holidays, warm drinks, seasonal foods, and you name it! Unfortunately, it is also a time in which people tend to avoid or decrease their fall workouts. While we love to spend quality time with our loved ones and cuddle up to the warmth of fires, this isn’t going to help burn any calories or meet fitness goals! Here are fail-proof tips to help you stay on track and meet those goals!

Tip #1: Get your fall workouts done first

We all know you want to cozy up next to the fire with a cup of coffee or tea. But treat yourself after you’ve completed your exercise session for the day! This will ensure that you get a workout in, rather than letting the couch get the best of you.

BE FIT in The XSport Life – Learn how here