Push Through Your Fitness Plateaus

men workout out with kettlebellsAfter you spend some time getting fit, losing weight, building strength, or any other goal you might have for your workout results, it’s common to run into a fitness plateau.

Plateaus can be as subtle as stalling out on fat loss, or as extreme as hitting a wall when you’re training to increase endurance. Use these approaches to push yourself through.

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8 Great Ways to Change Up Your Pushups

couple doing pushupsWhen you think of the most amazing fitness routines or the best exercise programs ever, good ole’ pushups might not be the first thing that comes to mind. But think again.

Pushups are classic because they work—in fact, they’re one of the most versatile and effective exercises you can do. Getting bored? Give your pushups a little makeover!

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