One of the best parts of the holiday season is all the time you spend noshing and sharing cheer. You can still eat healthy at the appetizer table with these tips and tasty recipes.
Just because it’s party time doesn’t mean you need go off the rails with health and fitness! Whether you’re sharing munchies at work parties or getting together for a champagne toast, keep this advice in mind and enjoy the special eats of the season.
At XSport, we live for helping you be fit. We know that it takes work, so we want to make it easier for you to get results—like with our new free app! Have you tried it yet?
We’re super excited to be able to offer the XSport fitness app to our members as a brand new tool to help you BE FIT in The XSport Life – Learn how here
The XSport Fitness App is a complete fitness and nutrition tool, packed with tons of features to help you reach your fitness goals. In this article and video we will look at planning your workouts. The app comes with a variety of workouts for you to follow, and allows you to easily create custom workouts from thousands of exercises.
Scroll through your club’s workout page to see what workouts have been created for you to try! Select a workout to learn more about it.
Select your start date, number of weeks, and when you want this workout to end. You can plan different workouts for different days of the week!
February is American Heart Month, the perfect time to make changes that minimize the risks associated with cardiovascular disease, the leading cause of death and disability among U.S. adults.
Overall, it is the collective pattern of your lifestyle and dietary choices that will make the largest impact on your long-term health status—and a simple first step is to eat healthy for your heart.
EAT HEALTHY in The XSport Life – Recipe Here
We often think of autumn as time for pumpkins and comfort foods, but one food that brings a healthy choice to the fall is the traditional apple. It’s time to pick some!
Whether you go to the orchard to gather a bushel, or go for the seasonal varieties that are bound to be in the produce aisle, fresh apples are a great ingredient to cook with.
For many people, if you ask how they spend their spare time, they will offer answers like spending time with family, having social time with friends, or shopping.
While these activities may be healthy and add to happiness, they aren’t really ways to develop our unique personal interests or do activities we most enjoy. But hobbies are!
