Greens are high on the list of nature’s most beneficial foods, offering a great nutrition source per calorie. That’s why one of easiest ways to eat healthy is to eat your greens!
Stick with the Leaves
Green plants have long been recognized by food and nutrition researchers for bringing plenty of health benefits—and with very little caloric impact. That’s why extra veggies are a favorite go-to for lean athletes and fitness buffs alike. Some dietary experts recommend seven to nine cups of produce per day, with three of them coming from leafy greens. EAT HEALTHY in The XSport Life – How tos Here