Have you been trying to eat healthy for years, only to find out foods you thought were good for you were blacklisted? Well, never mind about these, because they’re back!
Let’s face it, most of us would rather not outlaw anything we love if we don’t have to.
You feel better when you take good care of yourself: get sleep, avoid stress, eat healthy, be fit. It’s surprising how ten minutes can make a big difference and help you live well!
Whether it’s on the way to work, after a long day of chores, while you’re recovering from a big event, or on your lunch break, you can make choices that help you feel great every day. LIVE WELL in The XSport Life – Start here
At XSport, we live for helping you be fit. We know that it takes work, so we want to make it easier for you to get results—like with our new free app! Have you tried it yet?
We’re super excited to be able to offer the XSport fitness app to our members as a brand new tool to help you BE FIT in The XSport Life – Learn how here
When you’re looking for an alternative workout for when you’re short on time and want to be fit, choose a total body stability ball workout and you’ll get a lot of bang for your buck—and core!
These balls, also known as Swiss balls or fitness balls, offer a challenging short workout, plenty of exercise variety, and are simple enough for beginners to learn.
The physiques we most admire often have a V-shaped upper body tapering to a slim waistline—those defined lines running up the sides of six-pack abs are called the obliques. Most of us know how to work our surface abdominals in the front, but how to get those extra ridges above the waistline of our jeans? Try these bending and twisting oblique workouts.
Your oblique muscles surround your abs in the front part of your torso, serving as a part of your “core.” There is an external and internal oblique muscle on each side right and left: while one set sits a little closer to the top layer of your abs, all these muscles help you stabilize your spine and be fit.
One of the most effective things you can do to be fit, stay in shape and feel great, is to adopt a regular workout routine and make exercise a part of your daily life.
So, does “daily life” mean every day? Most experts say you need to take breaks for rest and recovery. But some people run or do morning calisthenics every day…what’s best?
<strong>BE FIT</strong> in The XSport Life – <strong>Learn how here</strong>
