10-Minute Tricks to Help You Feel Great Every Day

woman writing in a journalYou feel better when you take good care of yourself: get sleep, avoid stress, eat healthy, be fit. It’s surprising how ten minutes can make a big difference and help you live well!

Whether it’s on the way to work, after a long day of chores, while you’re recovering from a big event, or on your lunch break, you can make choices that help you feel great every day. LIVE WELL in The XSport Life – Start here

Oblique Workouts to Carve Your Waistline

Oblique WorkoutsThe physiques we most admire often have a V-shaped upper body tapering to a slim waistline—those defined lines running up the sides of six-pack abs are called the obliques. Most of us know how to work our surface abdominals in the front, but how to get those extra ridges above the waistline of our jeans? Try these bending and twisting oblique workouts.

Oblique Anatomy

Your oblique muscles surround your abs in the front part of your torso, serving as a part of your “core.” There is an external and internal oblique muscle on each side right and left: while one set sits a little closer to the top layer of your abs, all these muscles help you stabilize your spine and be fit.

BE FIT in The XSport Life – Learn how here