Feeling bored with your routine, or stuck in a rut? It happens, after a long winter and maybe a little hibernation, we all can use something to spring us into a fresh season. Add a few new to-dos or change up your environment to “unstick” yourself, starting with this list of six simple, fun ideas.
- Try a new food every day. Meal planning takes on a whole new dimension when your goal is not just to count or limit what you can eat, but instead, to eat outside the box and find something new you can try. Start with the produce aisle and you can hardly go wrong with anything from pea shoots to starfruit. LIVE WELL in The XSport Life – Start here
To maintain a clean diet that supports your wellness and weight goals, keeping key pantry and freezer items handy helps you turn fresh foods into healthy dinners, fast.
The goal is to make grocery choices that make it simple to eat smart, with a few ingredients that can serve as “go-to” basics for wholesome meals without much fuss. Spring cleaning? Don’t ignore your pantry! To stock up on clean food that tastes great, start with these four items. EAT HEALTHY in The XSport Life – How tos here
Here’s a set of five powerful compound moves and classic bodyweight exercises you can do anywhere for that fitness boost you need as you spring out of your winter plateau!
With squats, your butt, hips, thighs, calves and core all benefit. Bending at multiple joints (knee, hip and ankle) means more muscle is activated by this compound move. BE FIT in The XSport Life – Learn how here