6 Fun To-Dos to Spring Out of Your Winter Rut

group of friends on a nature hikeFeeling bored with your routine, or stuck in a rut? It happens, after a long winter and maybe a little hibernation, we all can use something to spring us into a fresh season. Add a few new to-dos or change up your environment to “unstick” yourself, starting with this list of six simple, fun ideas.

  1. Try a new food every day. Meal planning takes on a whole new dimension when your goal is not just to count or limit what you can eat, but instead, to eat outside the box and find something new you can try. Start with the produce aisle and you can hardly go wrong with anything from pea shoots to starfruit. LIVE WELL in The XSport Life – Start here

4 Foods for Fast and Fresh Spring Dinners

Display of Salmon, Olive Oil, and healthy food ingredientsTo maintain a clean diet that supports your wellness and weight goals, keeping key pantry and freezer items handy helps you turn fresh foods into healthy dinners, fast.

The goal is to make grocery choices that make it simple to eat smart, with a few ingredients that can serve as “go-to” basics for wholesome meals without much fuss. Spring cleaning? Don’t ignore your pantry! To stock up on clean food that tastes great, start with these four items. EAT HEALTHY in The XSport Life – How tos here