New Year, Be Fit: Total Body Workout List

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woman getting a total body workout on exercise bikeA highlight of each New Year is when you start to make resolutions about fitness and weight loss. If you want to be fit from top to bottom in 2018, use this list of workout ideas.

  • Arms & Shoulders. If you want to build bigger arms, it’s a great idea to concentrate on heavy multi-joint exercises that also work on your shoulders, like military press or overhead press, plus the dip and burpee shoulder press we include here. To add more definition as you work toward that sculpted look, add some isolation work for your biceps and triceps, too: BE FIT in The XSport Life – Learn how here

New Year, Eat Healthy: Meals & Shopping List

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woman eating healthy meals2018 is upon us and most of us are thinking about what we’d like to improve in the New Year—if “eat healthy” is one of your resolutions, use our list of ideas for meals and shopping!

  1. Purge your pantry. You can tackle many of your healthy eating goals by paying close attention to the food you have on hand. A deep pantry purge helps you clean up your diet and start the year right! Read our streamlined instructions for getting rid of the unhealthy culprits, restocking with ingredients that are not only good for you, but have flavors you enjoy EAT HEALTHY in The XSport Life – How tos here

New Year, Live Well: Setting Goals that Stick

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coffee and inspirational saying about setting goalsMaybe you’re dreaming of change…or chasing a dream. One of the best ways to get to your goals in the New Year is to follow a smart map to your destination and stick with a simple plan.

No need to formalize your own goal-setting process with the kind of methodologies you might use to develop a corporate strategy—you’re simply trying to make sure you live well and achieve. But, it is helpful to have a vision of where you’re headed and what it looks like along the way, so you can create a plan with a purpose. LIVE WELL in The XSport Life – Start here