At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Our Best Holiday Eating Strategies

woman serves holiday mealExtra comfort foods, party snacks and more cocktailing can lead to extra weight gain over the winter. These tips on ways to eat healthy at the holidays will get you through!

The Holiday Eating Mindset

    • The holiday season is filled with food. Realize that there are several weeks where you’ll be part of fancier, fuller meals, repeated several times. Count on many get-togethers with neighbors, delicious restaurant meals, and more—plan on the chance to eat and drink a lot more than usual.

EAT HEALTHY in The XSport Life – How-tos Here

Your Year End Wellness & Lifestyle Review

work in progressAs 2018 winds down, it’s good to look back at the positive progress and lifestyle changes you made. And then build on your personal accomplishments to live well next year.

Step 1: How Far Have You Come?

Where did you start the year with goals or wishes? What obstacles have you overcome and what were your accomplishments? This is the first list you should create for your year end wellness and lifestyle review. LIVE WELL in The XSport Life – Start here

Sugar: Facts, Fiction and Your Eating Plan—Part 1

Sugar and dessertsSugar—no doubt it’s on the list of foods you should try to avoid on a clean eating plan or when trying to lose weight. But can you satisfy your sweet tooth and still eat healthy?

Well, maybe a little. But let’s be clear, eating sweets on a regular basis is not the best approach to a healthy diet. For some folks, sugar is rather addictive. And it’s sneaky, too, coming in many forms and bearing many names. So first, let’s get our facts (and myths) about sugar straight. EAT HEALTHY in The XSport Life – How-tos Here