At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

Protein Powder Recipes: Your Diet’s Magic Ingredient

Protein powder pizzaWant to eat healthy, lose weight, or build muscle? Classic diet advice is to increase your protein. This recipe collection lets you use protein powder as your magic ingredient.

Wish you could skip the shake when it comes to leveraging protein powder? You can! Using it as an ingredient is another way to get the protein and carbs your body needs to repair muscles, fight off cravings and keep you energized between workouts.

EAT HEALTHY in The XSport Life – Recipes Here

The Benefits of HIIT: Why You Don’t Want to Miss Out

group class doing an hiit workoutLooking for all-purpose ways to be fit? High Intensity Interval Training (HIIT) is one way to get more fitness benefits to compliment and make the most of your weekly schedule of workouts.

HIIT integrates short bursts of intense exercise, such as sprinting, jumping rope, burpees or stair climbing, with low-intensity recovery periods, such as walking or body weight squats—in interval that alternate a few minutes of intensity with 30 – 60 seconds of recovery.

BE FIT in The XSport Life – Learn how here

Belly Fat Busters: Lifestyle Fixes for Your Waistline

woman measuring her waistlineEven if you exercise regularly, your waist circumference (belly size) can be a health risk. live well with these lifestyle fixes to help get rid of excess fat around your waistline.

As a fitness goal, losing belly fat brings big benefits, and it’s not just about how you look—a smaller midsection can help you stay healthier, because extra fat in the abdominal area is linked to diseases like type 2 diabetes and heart disease.

LIVE WELL in The XSport Life – Start here