At XSport, we believe fitness is more than just working out, it’s a way of life. We hope you enjoy our newsletter and find some helpful takeaways for staying healthy as you Eat Smart, Be Fit and Live Well in your XSport Life.

4 Top Exercises to Help You Build Big, Strong Shoulders

Man doing a seated dumbbell pressYou love the way your shoulders look and feel when they are big, strong and healthy—that’s why you need to work your front, middle and rear deltoids to help you be fit.

When you look in the mirror, what you see is the meaty fronts (anterior) and middle (medial) sections of your shoulders. That’s probably why they tend to get most of your attention at the gym. But we know you want to look good from behind in that tank top, too.
BE FIT in The XSport Life – Learn how here