Greens are high on the list of nature’s most beneficial foods, offering a great nutrition source per calorie. That’s why one of easiest ways to eat healthy is to eat your greens!
Stick with the Leaves
Green plants have long been recognized by food and nutrition researchers for bringing plenty of health benefits—and with very little caloric impact. That’s why extra veggies are a favorite go-to for lean athletes and fitness buffs alike. Some dietary experts recommend seven to nine cups of produce per day, with three of them coming from leafy greens. EAT HEALTHY in The XSport Life – How tos Here
You’re fitting workouts in between everything else you do. Want to get a lot done, break a sweat and reach your goals to be fit? Here’s a plan to streamline your time at the gym.
We’re finally feeling the end of the chill in the air, and you’re not stuck indoors for the long haul. Have you been battling with spring fever and the need to get out more?
That’s a good sign, because enjoying the arrival of nicer weather is one way to live well and breathe easy. LIVE WELL in The XSport Life – Start here
Best Things Virginia voted XSport Fitness Zumba as the #3 Zumba class in Virginia. Read the full article here.
The 9 Best Zumba Classes in Virginia!
By Ian-Spiegel Blum
It’s easy to see why dance fitness classes are so popular. Who wants to hop on the treadmill when the option to dance your heart out is so readily available? Next time you’re heading to the gym, consider signing up for a Zumba class at one of Virginia’s great fitness centers!
3. XSport Fitness, Multiple locations
XSport Fitness has five locations in the Washington D.C./Virginia area, including one in Alexandria, Arlington, Falls Church, Fairfax, and Woodbridge. Their group fitness classes include all manner of different fitness options, including Zumba.
The XSport Fitness App is a complete fitness and nutrition tool, packed with tons of features to help you reach your fitness goals. In this article and video we will look at planning your workouts. The app comes with a variety of workouts for you to follow, and allows you to easily create custom workouts from thousands of exercises.
Plan an Existing Workout
Select “My Workouts” from your home screen
Scroll through your club’s workout page to see what workouts have been created for you to try! Select a workout to learn more about it.
Choose your Workout & click “Plan this Workout”
Select your start date, number of weeks, and when you want this workout to end. You can plan different workouts for different days of the week!
New studies confirm that to eat healthy, breakfast really can be the most important meal of the day. Researchers from a 2017 cohort study of more than 50,000 healthy adults found evidence that a lower body mass index (BMI) is associated with not only eating breakfast, but making it the biggest meal of the day.
Other research claims include that breakfast eaters versus breakfast skippers may lose weight easier, and that when your breakfast is nutritious, and followed by a relatively smaller lunch and dinner, you may ward off extra body fat in the long term. EAT HEALTHY in The XSport Life – Recipe here