Whether you’re enjoying an outdoor event, working hard in the yard or having supper on the deck, you can quench your thirst this summer (and still eat healthy) with these cool beverages.
When the weather warms up and you’re active out in the heat, you need to stay hydrated. While there’s nothing wrong with plain ol’ water, we have a few suggestions to help you bring a little more taste to your glass. Consider these alternatives for your cocktail, mocktail, juice or tea. EAT HEALTHY in The XSport Life – Recipes Here
Ever wonder if you’re attractive enough, or feel negative about your body? Building a positive body image is a good way to live well and beat insecurities that get you down.
Letting go of a self-critical nature can be tough, especially when we’re surrounded by the kinds of images we tend to find throughout the media, on billboards, in stores and more. It can be hard not to compare yourself to others, and unconsciously decide they are in better shape, thinner, stronger or even happier than you are. LIVE WELL in The XSport Life – Start here
At XSport, our priority is helping you be fit and stay fit. If you stick with strength training for the long term, you’ll need to advance your routine to get the best results—here’s how.
Let’s start by understanding when it’s the right time to advance. When you were at a beginner level, you needed to consistently strength-train for about 6 months before taking on more intermediate level progressions. BE FIT in The XSport Life – Learn how here
Check out XSport Fitness Group Fitness instructor Samantha De Maria who is featured this month on AFAA.com. (more…)
Are you new to the gym and wondering which classes are best for beginners who want to be fit? Below we review favorites to look for on your club’s group fitness schedule!
First, we should cover what it means to be a beginner in a group fitness class—because the experience can vary for different individuals:
BE FIT in The XSport Life – Learn how here
If you’re lucky, you’ll have a chance for a bit of summer vacation this year. But what if you still want to work out while away from the gym? Live well with these fitness go-tos.
1. Planned activities.
Sprinkle some physical fun into your summer travel plans by planning activities like hiking, biking, golf, tennis or long walks on the beach. LIVE WELL in The XSport Life – Start here